Posts Tagged ‘low fat low calorie recipes’

Low Calorie Recipes – Learn to Create Healthy and Low Calorie Recipes on Your Own

Exclusive Summary about Low Calorie Recipes by Eshwarya Patel

When it comes to food, nobody can be in a better position than you to judge what is good for your family and what your family prefers to eat. If you want your family members to stay fit and healthy, you need to choose low calorie recipes, which are healthy and delicious as well. Thousands of websites and cooking books offer several low calorie recipes. At times, it becomes really difficult to choose a good low calorie recipes from so many options. Moreover, it is so irritating and time-consuming to keep experimenting in the kitchen and finally, end up with something that family does not like.

So, why not try to create your own healthy, low calorie recipes. Is it possible? Yes, it is. You just need to be a little more creative and follow some tips below that will help you create your own low calorie recipes according to what your family likes to have:

1. 

   recipe low calorie

   Make sure you use as many fresh fruits and vegetables as possible in your low calorie recipes. This will help you include all the essential nutrients, minerals and vitamins in the low calorie recipes. Moreover, the fruits and vegetables in the dish will look good and colorful. You can use green leafy vegetables, such as spinach and cabbage, or broccoli and sprouts. For including some red, orange, and yellow colors, you can try including carrots, beans, spinach, and squashes. Also, do not forget the nutritional value of root vegetables. Using peppers and other food seasonings will also add to the nutritional value of your low calorie recipes.

2. Keep your simple and ensure that you use only low fat, low calorie alternatives instead of high calorie ingredients. For instance, instead of using heavy cream, try including light yoghurt or crème fraiche. If you wish to use a sauce in your low calorie recipes, make sure the sauce you use is rich on herbs and vegetables and low on fat.
3. To complement your low calorie recipes, you can also prepare ’salsas’, which are nothing but simple mixes of your favorite vegetables, boiled or sauté, and served warm or cold.
4. If you wish to prepare something non-vegetarian, prefer using fish. The White Fish, such as haddock and cod, are a low calorie food. But, bear in mind that dipping the fillets in batter, deep frying them, or shallow-frying in bread crumbs will nullify the low calorie benefits of these fish dishes. Therefore, always prefer baking or poaching the fish in a delicious stock.

Thus, creating your own low calorie recipes is not very difficult. You just need to use your creativity and be a little more innovative in creating your low calorie recipes.

Read more other articles about :

- Low Fat Recipes

- Zone Diet

- Weight Lost

- Heart Diet

- Loose Weight Fast