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The Benefits Health of Green Tea

Summary about Benefits Health By Sheryl Walters

Benefits health of Green Tea gives the Japanese their relative good health and longevity. Research has linked an increased consumption of this oriental infusion with a reduced risk of conditions such as cancer and heart disease. This lovely cuppa will not only keep you cozy this winter, but may increase you and your client’s health as well.

Researchers seeking an explanation for the benefits health of green tea believe they have found it in the form of substances known as polyphenols, which are strong antioxidants that have the potential to quell disease-promoting molecules known as free radicals.

Furthermore, research suggests that the most potent weapon against disease that green tea contains is a compound known as epigallocatechin gallate (EGCG). EGCG has been found to have a number of cancer-protective actions in the body, including an ability to help in the deactivation of cancer-causing chemicals (carcinogens).

Many Benefits Health From Green Tea

health benefits of tea

Green tea has been linked with a reduced risk of cancer in both men and women. In one study published in 2004, women consuming green tea everyday were found to have a 47 per cent reduced risk of breast cancer compared to those consuming none at all. In another study published the same year, researchers found that men taking green tea each day had about a quarter of the risk of prostate cancer compared to those who took no green tea. Other research has found that increased green tea consumption appears to protect against other forms of cancer too, including those of the stomach, colon, lung and skin.

The benefits health of green tea seem to extend the circulatory system too. Research has found that individuals who consume green tea tend to have lower blood levels of cholesterol. Studies have also shown a decrease in blood pressure. The benefits health of green tea go at least some way to explaining research which links green tea consumption with a reduced risk of stroke and heart disease.

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