Health-Online911.com

Vitamin K – The Advantages For Us

vitamin k

The ‘K’ in vitamin K came from “koagulation” (Germany) which means the blood clot formation’s process. This vitamin is very important to maximize some proteins – prothrombin is the one that is most affected – included in blood clotting.

Deficiency in vitamin K occurs when someone doesn’t consume the necessary amount of it, by which it will lead him/her to spontaneous bleeding, excessive and prolonged bleeding with injury or trauma. It also occurs in people that are in treatment of certain abtibiotics, and in newborn infants.

Main Advantages of Vitamin K

Blood Clotting (Coagulation) – Normally, our blood have some different factor of clotting, in which these factors are the substances helping blood form clots in order to stop cuts-bleeding, bruises, and any other injuries. Without clotting factors from vitamin K, our blood clots indeed slowly or even not at all. Therefore just a small cut will make you bleeding for an unnecessary long time, or just a minor bang may cause a big bruise.

Osteoporosis – Vitamin K helps our bones grabbing calcium, putting calcium in the proper necessary place, holding the calcium once it is put there.We will not be able to from new bones with no help of the K. And in the long period, K deficiency will cause osteoporosis, our bones will be brittle and break too easily.

Cancer Cells Killer – Though that this advantage is only proved by tube testing, vitamin K

Does slow down and kill tumor cells in the studies done in lab just as fine as powerful drugs, apparently. Some experst are studying how this vitamin will do this better if it is combined with standar anticancer

Food Sources of Vitamin K

There are so many food sources of vitamin K, such as

• Green peas
• Kale
• Asparagus
• Swiss Chard
• Spinach
• Brussels Sprouts
• Green Beans
• Broccoli
• Mustard Greens
• Carrots

Recommended Daily Usage of Vitamin K

4-6 years children – 20ug

7-14 years children – 30ug

15-18 years adults: – 65ug for Male, 55ug for Female

19-24 years adults: – 70 ug for Male, 60ug for Female

25-50 years adults: – 80ug for Male (80ug), 65ug for Female

Over 50 adults: – 80ug for Male (80ug), 65ug for Female

Nutritional Safety

If you don’t have enough vitamin K, you will suffer from blood coagulation, and cosequently, longer period of bleeding, fatal anemia. Meanwhile, in animal, they will suffer from crystallizing bone, and unable to proceed growing taller.

Vitamin K deficiency usually occurs in newborns, moreover if the babies are premature, breastfed, and if their mother was in treatment of anticoagulant. Our babies have streile intestines when they are born, by which no bacteria in our babies’ guts producing vitamin K2. This makes our babies more suspectible to suffer K deficiency if they don’t do proper diet.

The deficiency of this vitamin can also likely occur to those who are suffering from absorbing fats like obstructive jaundice, chronic diarrhea, celiac disease, intestinal bypas surgery, liver disease, and chronic pancreatitis. Other people who are likely to suffer vitamin K deficiency are those who’ve been injured, have impaired in their kidney function, use antibiotics within extended period.