Healthy Food Recipes For Dinner

Executive Summary about Healthy Food Recipes by Samsul S.

Don’t have much time but you wish to prepare healthy food recipes for your all family? Below are 3 delicious samples of healthy food recipes.

1^st Healthy Food Recipes : Citrus Chicken Breasts.

For every serving use 1 chicken breast and the skin on. Slice an orange, lime and lemon. Put a slice of each below the skin directly on the meat of the chicken breast. Place the chicken breast on the remaining slices of fruit. Squeeze extra citrus juice above the breasts. Pepper and salt to taste. Cook in an oven slowly at 300 degrees in 1 hour until the chicken is ready. Slow burning preserves the lusciousness of the chicken. It also means that the sugar inside the citrus juices will not burn.

Serve with the brown rice that you have baked in the oven by a other pan and a fresh crispy green salad. The salad dressing could be 1/4 cup of olive oil, 1/2 cup of citrus juice, pepper and salt to reverberation the taste of the chicken.

2^nd Healthy Food Recipes : Pasta with Spring Vegetables

Spring is a major time for fresh crispy vegetables. Cook your preferred pasta until it is almost done. For each serving add a cup of raw vegetables. For instance: if you are serving 6 people you will add 6 cups of veggies. Spring vegetables can include frozen or fresh peas, cherry tomatoes, babby carrots and asparagus. Add the veggies to the pasta about 3 to 4 minutes before it is done. You wish the vegetables are cooked but they are still crispy. Remove from the strain and heat. Add a handful of your favorite parsley, thyme, basil, fresh herbs are all best options and one tablespoon of virgin olive oil on every serving. Toss. Add several crunchy bread and the dinner is ready.

3rd Healthy Food Recipes : Grilled Veggies

Every serving is about one to one halft pounds of veggies. This sounds like lots but veggies would shrink as they are cooked. Choose from endive, carrots, zucchini, yes you could grill white potatoes, red onions, yams, celery, portabella mushrooms, eggplant and endive. Scrub and rinse the veggies. You do not have to peel. Scrub and clean veggies. Cut it in half or in 2 inch chunks. Preserve in balsamic vinegar to that you have added fresh herbs, pepper and crushed garlic.

Press the vegetables straight on the grill if they are cut in 1/2. Or thread the chunks on top of spit and press as veggie kabobs.

And here you have three healthy food recipes for your dinner.

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